{"id":15519,"date":"2025-07-28T10:09:32","date_gmt":"2025-07-28T09:09:32","guid":{"rendered":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/?page_id=15519"},"modified":"2026-05-29T17:02:21","modified_gmt":"2026-05-29T16:02:21","slug":"longer-term-wellbeing-for-people-who-support-pdaers","status":"publish","type":"page","link":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/what-helps-guides\/longer-term-wellbeing-for-people-who-support-pdaers\/","title":{"rendered":"Longer term wellbeing for people who support PDAers"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”80px||80px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Longer term wellbeing for people who support PDAers” _builder_version=”4.27.4″ _module_preset=”default” title_font=”–et_global_heading_font||||||||” title_text_align=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” title_text_align_tablet=”center” title_text_align_phone=”left” title_text_align_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc” custom_padding=”||||false|false” locked=”off” global_colors_info=”{%22gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” custom_padding_tablet=”32px|0px||0px|false|false” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]

In survival mode, long-term self-care often feels impossible. But over time, without small investments in your own identity, relationships, and rest, you can lose touch with yourself \u2014 and eventually burn out.\u00a0<\/span>\u00a0<\/span><\/p>\n

Long-term care doesn\u2019t have to be time-consuming or big commitments. It just needs to be consistent, meaningful, and yours.\u00a0<\/span>\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-d4d84b5e-d061-48e7-894c-a52b4e3d47de” custom_padding=”||||false|false” locked=”off” global_colors_info=”{%22gcid-d4d84b5e-d061-48e7-894c-a52b4e3d47de%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding_phone=”||24px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Ways to invest in yourself in the longer term” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”left” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|16px|0px|false|false” title_text_align_tablet=”left” title_text_align_phone=”left” title_text_align_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|16px|0px|false|false” custom_padding_tablet=”32px|0px||0px|false|false” custom_padding_phone=”0px||16px||false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]

\u00a01. Maintaining one or two core friendships<\/strong><\/p>\n

Social connection is vital to emotional health. Even if you can’t attend gatherings or meet in person, sending a voice note, having a 10-minute call, or exchanging honest messages with a trusted friend can be a lifeline.\u00a0<\/span>\u00a0<\/span><\/p>\n

Try investing in depth, not breadth – one safe friendship can do more to heal a frazzled nervous system than a dozen surface-level ones.\u00a0<\/span>\u00a0<\/span><\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc” custom_padding=”||||false|false” locked=”off” global_colors_info=”{%22gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|16px|0px|false|false” custom_padding_tablet=”32px|0px||0px|false|false” custom_padding_phone=”0px||16px||false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]

2. Moving your body every day<\/b><\/p>\n

Exercise helps regulate emotions, improve sleep, and reduce stress. It doesn\u2019t have to be a class or gym session. Some simple and accessible ideas include:\u00a0<\/span>\u00a0<\/span><\/p>\n