{"id":8181,"date":"2025-04-12T23:53:01","date_gmt":"2025-04-12T22:53:01","guid":{"rendered":"https:\/\/www.pdasociety.org.uk\/?page_id=8181"},"modified":"2026-04-12T21:02:53","modified_gmt":"2026-04-12T20:02:53","slug":"what-helps-guides","status":"publish","type":"page","link":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/what-helps-guides\/","title":{"rendered":"‘What helps?’ guides"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-d4d84b5e-d061-48e7-894c-a52b4e3d47de” locked=”off” global_colors_info=”{%22gcid-d4d84b5e-d061-48e7-894c-a52b4e3d47de%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”‘What helps?’ guides” _builder_version=”4.27.4″ _module_preset=”default” title_font=”–et_global_heading_font||||||||” title_text_align=”center” title_text_color=”gcid-heading-color” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||24px||false|false” custom_margin_phone=”||15px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||16px||false|false” title_text_align_tablet=”center” title_text_align_phone=”left” title_text_align_last_edited=”on|desktop” global_colors_info=”{%22gcid-heading-color%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||16px||false|false” text_orientation_tablet=”center” text_orientation_phone=”left” text_orientation_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

The PDA Society created these ‘What helps?’ guides to provide helpful and practical information to make life easier for PDAers and those around them. If you’re new to PDA, we recommend starting with the ‘PDA approaches’ section. Here, you\u2019ll find essential adjustments in thinking and acting that can make most situations easier.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_orientation_tablet=”center” text_orientation_phone=”left” text_orientation_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

The rest of our information is divided into sections based on age and the type of challenges you may be facing.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-687d0911-39e5-4b9f-9c77-f98b84af1eef” locked=”off” global_colors_info=”{%22gcid-687d0911-39e5-4b9f-9c77-f98b84af1eef%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-687d0911-39e5-4b9f-9c77-f98b84af1eef” global_colors_info=”{%22gcid-687d0911-39e5-4b9f-9c77-f98b84af1eef%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#e5dcff” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_orientation=”center” custom_margin=”0px|250px|0px|250px|false|false” custom_padding=”0px|0px|0px||false|false” text_orientation_tablet=”center” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” custom_css_main_element=”max-width: 800px;||margin: 0 auto;” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Do you need specific support?<\/h3>\n

 <\/p>\n

Our friendly team have lived experience of PDA and can help you with information, guidance and signposting.<\/h4>\n

 <\/p>\n

You’re welcome to get in touch here<\/a>.<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc” locked=”off” global_colors_info=”{%22gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_orientation_tablet=”center” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” custom_css_main_element=”max-width: 800px;||margin: 0 auto;” global_colors_info=”{}”]<\/p>\n

Below, you\u2019ll find an overview of each section with links to the full list of guides, we update and add to these guides all the time so if there is something you think we should cover please let us know here<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”approachesa” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-d4d84b5e-d061-48e7-894c-a52b4e3d47de” custom_padding=”||||false|false” custom_css_free_form=”selector {|| position: relative;||}” locked=”off” global_colors_info=”{%22gcid-d4d84b5e-d061-48e7-894c-a52b4e3d47de%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” custom_padding_last_edited=”on|phone” module_class=”custom_row” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ module_class=”second-on-mobile” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”PDA approaches” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”–et_global_heading_font|700|||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||32px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||16px||false|false” custom_padding_tablet=”32px||26px||false|false” custom_padding_phone=”0px||15px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

This section provides an overview of core PDA approaches that can help people navigate everyday challenges. It talks about how to build trusting relationships, why a low arousal approach can help, and the difference being flexible makes.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/what-helps-guides\/pda-approaches\/” button_text=”PDA approaches” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ module_class=”first-on-mobile” _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-content\/uploads\/2025\/04\/3a.-Approaches-that-work-1.png” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|15px|0px|false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”childhood” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc” custom_padding=”||||false|false” custom_css_free_form=”selector {|| position: relative;||}” locked=”off” global_colors_info=”{%22gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc%22:%91%22background_color%22%93}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” custom_padding_last_edited=”on|phone” module_class=”custom_row” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ module_class=”first-on-mobile” _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-content\/uploads\/2025\/04\/3b.-Childhood-1.png” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|15px|0px|false|false” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ module_class=”second-on-mobile” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Childhood” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”–et_global_heading_font|700|||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||32px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||16px||false|false” custom_padding_tablet=”32px||26px||false|false” custom_padding_phone=”0px||15px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]Guides dedicated to supporting PDAers through childhood. 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For a deeper dive into effective practices, our Research and professional practice section showcases how professionals \u2028can implement these strategies.<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/research-professional-practice\/” button_text=”Effective practices” _builder_version=”4.27.4″ _module_preset=”default” button_text_color_last_edited=”off|desktop” global_colors_info=”{%22gcid-ddafa9fc-375b-45f1-8e69-5ec7a3126419%22:%91%22button_bg_color%22,%22button_border_color%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#4158b7″ button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#4158b7″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”21px” background_color=”#FFFFFF” custom_padding=”24px|24px|24px|24px|false|false” custom_css_free_form=”selector img {|| width: 35px;|| margin-bottom: 15px;||}||||selector {|| max-width: 317px;|| margin-left: auto;||}||||@media (max-width: 767px) {|| selector {|| max-width: 100%;||}||}||||@media (max-width: 1099px) {|| selector {|| margin-bottom: 30px;|| }||}||” border_radii=”on|24px|24px|24px|24px” global_colors_info=”{}”]<\/p>\n

\"\"<\/p>\n

We are building up our information on what professionals do with the help of people who do the jobs, so if the job you do isn’t listed here you are welcome to complete this survey<\/a> to help explain what someone with your job title might do.<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc” custom_padding=”80px||80px||false|false” custom_padding_tablet=”80px||80px||false|false” locked=”off” global_colors_info=”{%22gcid-9868c831-dc08-4be7-96b8-e0cb537cb9dc%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_heading title=”Donation” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”–et_global_heading_font|800|||||||” title_font_size=”44px” custom_margin=”0px|-21px|0px||false|false” custom_padding=”0px||24px||false|false” title_font_size_tablet=”44px” title_font_size_phone=”26px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||16px||false|false” custom_padding_tablet=”32px||15px||false|false” custom_padding_phone=”15px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

We\u2019re a small charity with no government funding. If our work has helped you, making a regular or one off donation today could help someone else find support too. Even a little can go a long way. Thank you for your support!<\/p>\n

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The PDA Society created these ‘What helps?’ guides to provide helpful and practical information to make life easier for PDAers and those around them. If you’re new to PDA, we recommend starting with the ‘PDA approaches’ section. Here, you\u2019ll find essential adjustments in thinking and acting that can make most situations easier.The rest of our information is divided into sections based on age and the type of challenges you may be facing.Do you need specific support?   Our friendly team have lived experience of PDA and can help you with information, guidance and signposting.   You’re welcome to get in touch here.Below, you\u2019ll find an overview of each section with links to the full list of guides, we update and add to these guides all the time so if there is something you think we should cover please let us know here.This section provides an overview of core PDA approaches that can help people navigate everyday challenges. It talks about how to build trusting relationships, why a low arousal approach can help, and the difference being flexible makes.Guides dedicated to supporting PDAers through childhood. It includes education, friendships, parenting strategies, sibling relationships, explaining PDA to family, and exercise for children.This […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"course_tag":[],"class_list":["post-8181","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-json\/wp\/v2\/pages\/8181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-json\/wp\/v2\/comments?post=8181"}],"version-history":[{"count":0,"href":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-json\/wp\/v2\/pages\/8181\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-json\/wp\/v2\/media?parent=8181"}],"wp:term":[{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/www.pdasociety.org.uk\/pda2025staging\/wp-json\/wp\/v2\/course_tag?post=8181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}