Starving the Anxiety Gremlin

Description:

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

 

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

 

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