Q&A: Sleep

With guest speakers:

  • Sally Cat, PDA adult, author, artist and animator, as well as the mum of a 10-year-old PDAer. Sally Cat also has delayed sleep phase syndrome (DSPS). Her book, Sleep Misfits, is about circadian sleep disorders, with the focus being on DSPS and non-24-hour-sleep-wake-disorder (Non-24)
  • Helen Rutherford, Specialist Sleep Practitioner with The Sleep Charity
Q&A recording. Sleep

In this Q&A our guest speakers answer questions around PDA and sleep, including topics such as delayed sleep phase syndrome (DSPS) and Non-24, and offer tips on what helps.

Recorded in June 2022.

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Related resources

In addition to this Q&A recording, you may also find it useful to read our four page resource on PDA and sleep which was compiled in collaboration with The Sleep Charity.

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