Lived experiences

This section includes important insight into lived experiences of PDA including examples of how PDA can feel in the words of children, young people and adults.

Please use the buttons below to explore the different topics and resources in this section.


How PDA can feel
PDA stories (case studies)
Positive PDA
Adult Life by PDAers
Teen life
Self-help approaches – adults

Related resources

PDA books
Blogs & vlogs
Video: Demand avoidance of the PDA kind
Video: PDA & masking with James
Podcast: PDA & school avoidance with James