Self-help, coping strategies and therapies for adult PDAers


If you wish to read online, you might prefer the article in the Adult Life section of the Society's website. Here we include a downloadable PDF of the same information.

It includes suggestions for self-help, coping strategies and therapies which were assembled from a variety of first-hand accounts shared by adults, diagnosed or self-identifying as having a PDA profile (PDAers being their preferred term of reference), in books, blogs and on social media and from the other information for adults on the PDA Society website.



Download as PDF document