Self-help
Found 5 listings
Self-help, coping strategies and therapies for adult PDAers
If you wish to read online, you might prefer the article in the Adult Life section of the Society's website. Here we include a downloadable PDF of the same information.
It includes suggestions for self-help, coping strategies and therapies which were assembled from a variety of first-hand accounts shared by adults, [...]
Demand-Anxiety Cycle: resource template
A tool to help young people, parents & professionals understand demand avoidance and talk together.
Tick boxes that apply, write on it, or edit the document….
Whatever works for you.
.fusion-button.button-2 {border-radius:2px;}Download editable copy (docx)
What PDA means to me – editable resource
This resource was created to help a child going from being home-schooled into a special school, but could be used in many other situations. It lists traits like high anxiety, impulsivity and demand avoidance that made life difficult, with specific examples and thoughts on what helps. It also has [...]
PDA by PDAers
PDA by PDAers: From Anxiety to Avoidance and Masking to Meltdowns
This book is a collection of genuine insights and experiences from people living with PDA, adapted from their interactions on a popular online support group. It includes frank discussions of topics relevant to PDA, including work, relationships and managing [...]
The Incredible 5-Point Scale
This much-awaited second edition of the popular Incredible 5-Point Scale is significantly improved and expanded.
Using the same practical and user-friendly format as the first edition, Buron and Curtis let readers benefit from work done with the scales over the past 10 years, to result in refinements to the original [...]